Hangab is a method to slowly and passively put you into the reverse position, that means hung upside down. The inverted position realigns your spine, boosts vitality, is consciousness-opening and has a centering effect. Indigenous tribes of the Amazon used the method of suspension as a vision quest.

In a session you can let go of everything which is not serving you any longer and invite the new holistically on a physical, emotional as well as spiritual level.

I accompany your journey with therapeutic osteopathic touch and voice activation.

The benefits are
+ to relieve your spine
+ to create space in your lower back and in between your discs
+ to put your heart above your mind and reconnect with the inner voice of your heart
+ to let go of old emotions and release them from the body
+ to recalibrate your inner organs, like in a natural birthing process (heart over head)
+ to set your energy system into its natural origin (so called Still Point) to activate your self-healing power fully
+ to find deep relaxation for your body, mind and soul and receive new visions

A session lasts 2 hours.

At first only the legs are raised, so your body has enough time to adjust to the upside-down position. You are then pulled step-by-step into the vertical position while I use osteopathic touch on your body.

The motto here is really “The journey is the goal”. This way your blood system learns how to work in the other direction. So there won’t be a feeling of pressure in your head, but your lymphatic system gets a little boost instead.

I look forward to letting go with you!